Why Yoga?

Bakasana increases both physical and mental balance, concentration and tranquility.

Bakasana

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

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Bakasana

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Bakasana is one of those yoga poses that actually looks a lot harder than it really is. Clearly there is some serious upper arm strength involved and, of course, balance. But it is a balance posture!